DrinkCoach is an app for Android and iOS devices that helps you to track and change your drinking, it includes: unit, calorie and cost tracker, goal setting, mindfulness videos, reminders and event diary.
Drinkline offers confidential advice and information to people affected by their own or someone else’s drinking, including information about where to get support locally. Call 0300 123 1110 on Monday to Friday between 9am and 8pm, and at weekends between 11am and 4pm.
Drinkaware provides alcohol information, advice, and tips.
NHS Choices provides a range of information and resources to help you reduce your drinking, including an alcohol service finder.
Alcohol Concern is the national agency on alcohol misuse campaigning for effective alcohol policy and improves services for people whose lives are affected by alcohol by alcohol-related problems.
British Liver Trust is the UK's leading charity promoting education and research around liver health. Their website contains lots of useful information and advice on the causes, signs, symptoms and treatment of liver disease.
Support groups and helplines
Al-Anon provides support to anyone whose life is, or has been, affected by someone else’s drinking, regardless of whether that person is still drinking or not. Call their confidential helpline on 020 7403 0888 between 10 am and 10 pm, 365 days a year, or find your nearest meeting.
Alcoholics Anonymous run groups for alcohol users with regular meetings across the country. Visit their website, call 0845 769 7555 10am to 10pm or email to find out your nearest group.
Alateen provide support groups and advice for teenagers affected by their relatives, carers and friends of people with alcohol problems. Call 020 7403 0888 between 10am and 10pm 365 days a year.
Carers Direct provide information, advice and support for carers. Call 0808 802 0202 9am to 8pm Monday to Friday and 11am to 4pm at the weekends, chat live online to an advisor or send an email query.
Family Lives support groups for family and friends of drug and alcohol users with regular meetings held in north and east London. Call 0808 800 2222 between 7am and midnight via landline or Skype, get live advice via their chat option, or email them via their email support page.
The Samaritans provide confidential emotional support to any person who is suicidal or despairing. Call 08457 90 90 90 for free, confidential advice 24 hours a day, 365 days a year, email them, or write to FREEPOST RSRB-KKBY-CYJK, Chris, PO Box 90 90, Stirling, FK8 2SA.
NHS Direct provide medical advice 24 hours a day, 365 days a year. Call 0845 4647.